In anticipation of the approaching influenza epidemics and other diseases, it is important to know how to protect yourself and your family from all sorts of diseases. The beneficial habits that will hurt less and feel good talks ukranews.com
Read to the end to get the most useful information.
"Prevention and care of your health - it is the patient's work. The doctor may not be constantly reminded of the planned research or make finally go to a cardiologist. People need to realize that health - only their responsibility, "- says the doctor Violeta Liyka.
In order to stay healthy you need to:
1. Every year for tests
These include: complete blood count, blood glucose and cholesterol, urinalysis, tests for HIV, hepatitis B, and syphilis. Even if you are healthy, these tests will help determine the disease at an early stage and prevent the consequences.
2. Time to be vaccinated
Vaccination will not protect a person 100% of viruses or infections, but just to keep from complications. Children and adults is important to follow the vaccination schedule and in time to protect themselves from various diseases.
3. Do not self-medicate
Do not immediately get into the internet and "to google" symptoms. The best way - to see a specialist.
4. Watch for changes in the body
Lack of energy, constant fatigue, sudden weight loss - these are the symptoms that may indicate a serious illness and that we often ignore.
5. For assistance, contact your doctor
The family doctor is needed, because it is always on the side of the patient and will be able to choose a treatment that suits him.
6. Taking care of your mental health
If a person for a long time, constant fatigue, appears unmotivated fear, happen panic attacks, sleep disturbances, loss of appetite and the desire to do anything - it is necessary to turn to doctor. These symptoms may indicate that something mental health is not so.
7. To engage in sports and love
200 minutes of moderate exercise a week - this is the minimum for each person for the prevention of cardiovascular diseases, bone mineralization, and a good job of ligaments and joints.
8. Regularly wash your hands
Dirty hands - the easiest way to catch a viral, bacterial or parasitic infections. It may seem that it is the little things, but in fact it can save lives.
9. No cigarettes, drugs and alcohol
Everything is understandable, since most of diseases occur because of bad habits.
10. Eat well and get enough sleep
A good sleep and a balanced diet - the basis of human life, which enables a person to function properly, to feel good and have a normal body mass index.
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