If you are looking for affordable and delicious superfoods to protect health, to stop eggs. They have a number of unique ingredients and beneficial properties for humans, writes medikforum.
Read to the end to get the most useful information.
The eggs are very useful and nutritious. They contain protein and a small amount of calories. The yolk is a good source of zinc, iron, vitamins A, B and D, riboflavin, calcium, iron, phosphorus, lutein and cholesterol. The protein contains a protein directly. In one egg 11% of the daily required dose of protein for men and 14% for women daily dose. That is why eggs are so popular all over the world. Published in the journal Metabolism study showed that eating one egg for breakfast provides a long-lasting feeling of satiety, and even helps to lose weight.
But these amazing benefits of eggs are not limited. In the journal The American Journal of Clinical Nutrition published the materials, which showed that they had used one to three eggs a week, people in the 11-21% reduced risk of developing high blood pressure, compared with those who eat less eggs. And all due to the addition of protein at a level of 6.3 grams per large egg. A significant amount of dietary protein is associated with a marked decrease in blood pressure indicators.
Moreover, Chinese researchers found in the eggs of a specific enzyme, which also affects blood pressure. And it can be compared with the commonly used drugs against hypertension from the group of ACE inhibitors. Finally, the eggs have a positive effect on cholesterol levels, reducing the indicators of "bad" and increasing the performance of "good" cholesterol.
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