Factors affecting the health of bones and joints, very much. not the last role is played by nutrition among them. About the products that are harmful to the bones, says med2.
Read to the end to get the most useful information.
We all know that proper nutrition allows you to live fully and to maintain the internal organs, bones and joints healthy. An unbalanced diet that includes junk food, can greatly affect our health and cause serious problems.
It is very important to know and avoid the consumption of some products, which adversely affect the condition of the body.
1. aeration
In carbonated drinks contain a lot of phosphoric acid. And it prevents the absorption of calcium in the body, thus causing damage to our bones.
7 reasons why you should not drink carbonated beverages
2. Coffee
Nobody says to completely abandon the drink. But three cups a day - that's all you can afford. Because coffee contains xanthine which leaches calcium from the body. Noticed that after strong drink, you often run to the toilet? So, this is how all the calcium out of our body.
The art of making delicious coffee
3. Salt
It contains sodium, which also affects the loss of calcium.
New standards of consumption of salt
4. Alcohol
Well, everything is clear. Alcohol does not just wash away calcium from the body. He is also lead to accidental injury and unpleasant.
5 Reasons not to drink alcohol
5. red meat
Do not overdo it. It contributes to the removal of calcium salts in urine.
What kind of meat the most harmful
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