Many of the fair sex in doubt useful qualities of avocado, as its fruits are high in fat. But fats are known, are not only harmful, but also useful. And that avocado contains healthy fats are the same, so it can safely be used in dietary menu.
In addition, the fruits of "alligator pear" (also known as avocado) are one of the most the best sources of nutrients,supporting the health and beauty of the whole body, especially the female. Website Kolobok.ua I compiled a list of 5 reasons why women need to eat an avocado every day.
Avocado quickly satisfies hunger and decreases the level of cholesterol
Many people refuse to use avocado as too bold. This is especially true of those who sit on the diet, She watches her figure and wants to lose weight. However, just do not worry about this issue. unsaturated fatty acid contained in it not only helps to reduce bad cholesterol levels, but also a long time satisfies hunger. Useful fat extends the residence time of food in the stomach, which means that people more time feels satiated.
Avocado activates the brain
Due to the large content of lecithin in that a fruit oily regulation of metabolism in the body is much more active, thereby facilitating the purification vessel walls. Due to the brain cells are activated as much as possible.
Avocado prolongs youth female body
The pulp of the fruit of avocado comprises a storehouse of vitamins and minerals capable of supporting the entire body and female beauty normal. Use ¼ part of avocado per day promotes wrinkles, skin elasticity conservation. Oil contained in the fruit, do an excellent job with the elimination of irritation and inflammation of the skin. Also in avocados are plant substances similar to hormones. That is why women are advised to include in your diet avocados.
Avocado has beneficial effects on intrauterine fetal development
Avocado is an indispensable product that is recommended for use during pregnancy, as thanks to its unique composition containing monounsaturated fats, the fetus brain development takes place and other authorities.
Avocado improves hair growth
Avocado is suitable for the stimulation of hair growth. To do this, choose fruit alligator pear with a dark-skinned, so they are softer and more oily, and prepare for the hair mask. Suffice it to half an avocado, mixed with a small amount of natural yogurt.
Be sure to ask, some simple habits prolong life.
