Sometimes people do not think about the fact that their skin problems or excess weight - the result of slagging of the body. Today we talk about affordable ways to cleanse the body of boiled water.
One of the very effective methods of cleansing the body - the use of boiled water. Such a process eliminates the dryness of the skin and lesions, promotes weight loss, dissolution and removal of kidney stones, gall, liver. Moreover, the purification takes place smoothly and without harm to health. With this method, you may experience pain in the body, but they just will testify that the cleansing is going on all the rules. From your body will go away all toxins. By the way, if you do not have any chronic diseases, the pain and you will not experience.
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purification method is very simple. Every day, about half an hour before breakfast on an empty stomach you need to drink 1 tbsp. boiled water. Boil water, wait until it has cooled to not burn, after which the liquid drink sip.
Purification boiled water body
It is necessary to drink boiled water. There is no need to wait until it will be quite cold. Drink as hot as you can stand it, but, of course, not boiling, not to burn yourself oral mucosa, esophagus, etc. consumption rate is six months. If you regularly drink boiled water, it will gradually withdraw the excess fat, improve skin condition, even go back pain!
Terms boiled water purification method
1.Syadte on a chair, legs relative to the back should be at an angle of 90 degrees, back straight. You should be relaxed, but do not slouch and "spread" on a chair.
2.Close eyes, sit for a few seconds in a relaxed state. Try to listen to your own body.
3. In this time, your little boiled water to cool down and become comfortable to use. Take a glass of liquid and start cleansing.
4.Pit water should, slowly, with stops in small sips.
5. As soon as you drank all the water, put the glass on the table, his hands dropped to his knees, palms down.
6.Snova close your eyes, try to listen to your body.
7.Teper you need to stand up and lie down on your stomach. You can just prepare a mat on the floor, if you do it in the kitchen. Or carry out all procedures near the couch in the room.
8.Ruki place so that the hands were at the shoulders, the head looking forward, chin on seating surface.
9.Pripodnimite head look like over the left shoulder, struggling to see his right leg. In this case, your view should slide slowly over the entire body. If you find it difficult to make such a move, it is permissible to raise a little on his hands, but try to keep your elbows tightly pressed against the surface on which you are lying.
10.Vernites to the initial position. After that, do all in the opposite direction, looking at his left leg over his right shoulder.
Why do these exercises?
The fact that such exercises help much more efficient flow of fluid you drink you to all organs gastrointestinal tract. In addition, you knead the spine! After the procedure you will be incredibly easy and comfortable!
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