If cooked correctly, none of the useful components not disappear, writes healthystyle.info
Read to the end to get the most useful information.
Infusion of raisin good that in the preparation (as it must be washed and soaked) harmful substances, which may be dry grapes during storage and sale of time, go into the water.
Drink itself during cooking and steeping becomes concentrated vitamin-mineral complex, which is thus also well absorbed, say nutritionists and lead 7 arguments in favor of raisin broth.
1. Raisins contains a lot of potassium
This mineral is very important for the heart and cardiovascular system. In the form of decoction of raisins potassium quickly digested and can be a "magic wand" with shortness of breath, loss of strength caused by the weakness of the heart muscle. He shows everything in during high loads.
2. Drink from constipation
Potassium is important for more and bowel. The drink is effective for constipation and is good for desoldering during intestinal infections.
3. Vitamins of group B to the nervous system
Decoction of raisins and raisin itself shows and nervous stress, mental fatigue, insomnia, and run-time math homework.
4. For colds and dehydration
This rich in trace elements and vitamins drink well otpaivat child colds and SARS with high temperature, when it is necessary a lot of liquid and the need to restore the water-salt balance. Drink it with any other cause dehydration.
5. Raisin broth from anemia
Iron deficiency anemia is also adjusted by means of such a drink. This is not a cure, but only part of the useful diet. Pomegranate juice, apples, beef and raisin drink - a good diet for anemia.
6. From the problems of the bones
High boron content and prevents the progress of osteoarthritis and osteoporosis, it is worth to take note of the people of middle and old age.
7. nausea
The beverage of raisins and shown at a toxicosis, and during motion sickness. There you can add a little lemon - and then vitamin drink suitable for many people suffering from nausea. The main thing is to drink it in small sips.
How to prepare the broth?
Raisin is not necessary to boil on the fire, so it loses a part of useful substances. Washed and soaked raisins should zaparivat in a thermos.
Per liter of boiling water - 5 tablespoons of berries. Pour the raisins with water, soak it in a tightly closed thermos and all - ready to drink. Berries do not dispose with them honey - a wonderful dessert.
Contraindications: diabetes, gastric ulcer and duodenal ulcer.
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