Significant harm to have alcoholic drinks and smoked meat products, writes lenta.ua
Read to the end to get the most useful information.
Physicians named products which clog blood vessels, interfering with normal blood flow. Some of them should be excluded from the diet because of possible chronic diseases.
Recommended dramatically reduce the amount of salt consumed, as this dietary supplement when excessive concentration in the body retain water in the tissues and blood, increases the load on the heart and leads to an increased pressure. Sodium chloride can be replaced by lemon juice, as well as enter in the menu fruit and greens, with potassium.
animal health heart hurt fats origin, significantly increases the level of cholesterol, which affects the blood condition. It is necessary to replace them with vegetable oil, including olive and flaxseed.
For the circulatory system are especially dangerous pork, mutton stew, butter, smoked meat products and fat grades of hard cheese - these products may cause a large number of arterial plaques.
Next nutritionists have called sodas, use of which has a negative impact on the state of the blood vessels. It should also be excluded from the diet of refined flour and polished rice. Significant harm and have drinks, doctors say.
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