After menopause women useful to hop on one leg, writes lenta.ua
Read to the end to get the most useful information.
Scientists from the University Lafrobo conducted research on the effects of menopause on a woman's body. It turns out enough for five minutes a day jumping on one leg, to prevent osteoporosis.
After menopause in women is manifested significantly reducing the resource body. The first to suffer bone. One of the most common diseases of the beautiful half of post-menopausal osteoporosis is. Scientists conducted the study, which was attended by 35 women aged from 55 to 77 years.
During the experiment, respondents were jumping on one foot for five minutes for two weeks. After that, doctors have studied in detail the state of her health. It turns out that such a small load can significantly reduce the chance of osteoporosis.
As a result, bones become stronger jumps, while the joints did not suffer. Scientists recommend that women after menopause daily jumping on each leg 50 times. These exercises are not complicated, so do not require a lot of effort. In this case, the effect of training is very large. Adherence to these basic rules will save the youth for many years.
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