Named the unique properties of brown rice, writes healthystyle.info
Read to the end to get the most useful information.
In many cultures, rice symbolizes prosperity and beauty and even fertility - hence the custom of throwing rice at newlyweds. Train hard for people, this product provides a winning combination of nutrients that the body needs so actively.
There are a thousand kinds of rice. They differ in the form of grain, color, flavor and texture. What do you choose to get the maximum health benefits?
Experts told about the benefits of brown rice. It differs from its white counterpart not only in color. It all depends on the processing process. Brown rice loses a little bit of the top layer. Bran and germ are, and together with them, fiber, proteins, vitamins of group B, potassium, calcium, magnesium and other important nutrients.
Here are 10 reasons in favor of brown RISS
1. Lowers "bad" cholesterol
Cholesterol - a substance needed for the body. However, an excess clogs the blood vessels, which increases the likelihood of developing heart disease. Oil in brown rice has the ability to reduce the level of "bad" cholesterol. Moreover, these grains are full of fiber, which helps digestion. The process requires bile acids, as they partially consist of cholesterol. To improve digestion liver draws cholesterol from the bloodstream to increase the amount of bile acids.
2. Protects against cancer
One of the benefits of brown rice - its ability to prevent various types of cancer. This effect is due to a high content of fiber in grains, antioxidants and minerals (manganese, selenium).
4. Gluten free
Brown rice is recommended for people suffering from celiac disease. It is an autoimmune disease in which patients can not tolerate gluten - the protein contained in many grains of cereals. Its entry into the body leads to intestinal disorders.
5. Saves bone health
Magnesium, vitamin D and calcium - important nutrients needed to maintain healthy and strong bones. Magnesium helps to absorb vitamin D, which is involved in calcium metabolism. This trio of important minerals may be obtained, if included in the diet of brown rice.
6. It helps in weight loss
A diet high in dietary fiber content allows for a long time to maintain a feeling of fullness, which reduces the risk of overeating. Brown rice - an excellent source of dietary fiber. Its glycemic index is lower than that of white rice. This means that the blood sugar level rises slowly and evenly.
7. It reduces the risk of diabetes
Brown rice helps to stabilize blood sugar levels. Studies show that those who present these grains reduce the risk of developing diabetes by 60% in the daily menu.
8. protects kidneys
Another plus in favor of brown rice. It has diuretic properties and helps in the removal of excess calcium in the urine, which is one of the main causes of kidney stones.
9. Source phytonutrients
Phytonutrients - substances found in plants. They possess anti-inflammatory and antioxidant properties. Brown rice - an excellent source of these compounds. Studies have shown that the herb contains almost the same amount of phytonutrients, many fruits and vegetables.
10. It is struggling with hypertension
Sodium - the worst enemy of hypertensive patients. This substance helps to narrow the blood vessels and increase the load on the cardiovascular system. The brown rice low sodium content, so it can be safely included in the diet people having high blood pressure to obtain the full benefits.
As discussed above, brown rice has a beneficial effect on blood pressure and cholesterol levels. These factors play an important role in preventing cardiovascular disease.
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