Rice bystrodieta: 3 days minus 3 kg

The main principle diet: The base of each dish should be Fig. However, the total amount thereof per day should not exceed 200 g (wet weight cereals). of the benefits diet - rice is very rich and tasty. of the minuses - passion for them is fraught with constipation. Moreover, such a diet can not be called nutritionally. Therefore, more than 3 days to lose weight on it is not worth it.

That the rice diet menu?

For breakfast, eat rice porridge with dried fruit and drink green tea. At snack - an apple. For lunch and dinner - one of the dishes according to our recipes. During the day, drink more water, preferably without salts and minerals.

Rice Diet: 3 days minus 3 kg - it is real! / istockphoto.com

Pilaf with Green Peas

Ingredients:

• cup basmati
• 1/4 cup peanuts or cashews
• 1 h. l. cumin
• 1 tbsp. l. grated ginger
• 3/4 cup thawed green peas
• 1 h. l. turmeric
• 1/3 cup raisins
• 3 tbsp. l. greenery

Preparation: Heat the oil in a heavy saucepan polutoralitrovye. Add the nuts and sauté. Remove the nuts. Pour into the pan cumin seeds and ginger, add the rice and lightly fry. Pour 430 ml of water, add peas, turmeric, raisins, salt, greens. When the water boils, close the lid and the pan simmer over a low heat for 25 minutes.

Rice Diet: 3 days minus 3 kg - it is real! / istockphoto.com

Stuffed pepper

Ingredients:

• 6 sweet peppers
• 220 grams of mushrooms
• 2 eggplant
• onion
• 2 cup of rice

Preparation: at 4 peppers cut top, clean the seeds from the peppers. The remaining peppers, vegetables and mushrooms cut into cubes and fry in a dry frying pan without oil. Boil until half cooked rice, mix with vegetables, pepper, podsolite. Prepared mixture made of pepper and bake them in an oven for 40 minutes. You can cook the ginger sauce. Mix 4 tbsp. l. ginger, 3 tablespoons. l. boiled water, 2 tbsp. l. soy sauce. Put the weight on the pan, warm up a little, pour in saucers and serve.

Rice Diet: 3 days minus 3 kg - it is real! / istockphoto.com

Tomato soup with rice

Ingredients:

• 150 g rice
• 2 liter broth
• 200 g pulp pureed tomato
• carrot
• bow
• celery
• 1 tooth. garlic

Preparation: in a pan with a thick bottom fry diced onions, and celery, grated carrot, garlic. Stir. Tomita 7 min. Add the tomato pulp, then rice. Pour the hot broth. When the soup boil, add 1 h. l. balsamic vinegar, spices to taste and simmer until cooked rice.

Also you will be interested to read this:mushroom diet