If you're a mom - be sure to come across a child's refusal to eat vegetables, soup or meat. Children often act up at the table, but how to stop fighting with small Nehochuha and learn to eat healthy food?
It's a shame when you half-stood in the kitchen, and the baby turn up his nose and said, "does not taste good." It is important not to show emotion, and in any case not to scold and try gently to instill in your child correct eating habits, once and for all crush the rebellion relatively small rebel food.
Buy healthy foods
How to instill in children the right food habits / istockphoto.com
To instill in children the right food habits, it does not need to learn, you need to on a personal example to show it to him. So, if you are against the child to eat chocolates and Kinder, drink packaged juices or sodas, make sure that your home did not have access to such products. Revise the diet the whole family and buy only healthy foods. Do not turn to force the child to eat broccoli if mom and dad while eating sandwiches with sausage, you will agree!
Be careful in the estimates
Be careful in his statements regarding child nutrition. For example, if you tell my grandmother that the child does not eat meat or bringing in kindergarten, have not fed by the fact that he "Do not like", then run the risk of provoking a situation where the child is completely refuses to ever try unloved product. Hanging labels, you yourself are building a child or another eating habits, so be careful.
Do not press on the child
It is not necessary to force or force-feed the child, to no good it will not. Be wise, try to disguise the least favorite dish or something original of his lodge, but it is not necessary to discuss how the child before lunch should eat and how quickly, allow him to make decisions that do not press on the child meal should take place in a calm and comfortable for all condition.
cook together
Why cook with your children / istockphoto.com
If you prepare a meal together with your child, it is unlikely that he will refuse to eat or be cranky at the table. Choose together the dish, the ingredients ready, give your child a responsible job on cooking, served with beautiful table. Suppose that at least one of the meals will definitely family where all family members gather around the table and without any gadgets to dine in a relaxed atmosphere.
Do not handle
"Eat soup - yum ladies" - a very dangerous way, even though that is usually effective. Food - is not a reward, what good is that the child will choke today vegetables, just to get the coveted piece of candy? It does not teach it the right eating habits, not to instill a love for vegetables and healthy products. Be consistent, if today you say that from sweets spoil the teeth, and to-morrow, that the child will be able to get it, but I have to eat soup, you discredit yourself well.
offers a variety of
How to feed Nehochuha / istockphoto.com
Rehabilitate even the most inveterate fussy, you can use the original approach. Think about the menu for the week so that the dishes were not repeated, give a presentation, buy beautiful bright plates. The child will be surprised and discouraged, and always try something new.
Give the right to choose
Each time not to get upset that you lost in vain time for cooking, which the child does not eat, discuss it in advance. Ask your child that you will be for breakfast, corn porridge or cheesecakes? Which salad prepared with a carrot or tomato? So you become an ally of the child and create a situation where as if he himself decides. This approach will help to deal with many problems and unnecessary disputes the table.
Also you will be interested to know, which products have to be on your table every day
