The summer is actively looking for recipes that are not deposited with a thick layer of fat around the waist. Salad "Tabula" became the perfect solution thanks to the light, but the nutritional composition.
Cooking Time - 30 minutes
Number of servings - 2
What products are needed for "Tabula":
- bulgur - 1/2 cup;
- Water - 1.5 cups;
- Lemon - 1.5 pc;
- parsley - 100 g;
- Mint - 50 g;
- tomato - 150 g;
- olive oil - 2 tbsp. l .;
- salt - to taste.
How to prepare a salad Arabic:
1. The washed mixture bulgur pour boiling water with the juice of one lemon. Leave for 20 minutes.
2. When the bulgur gets wet, it is thrown back in a colander. And from that moment we begin to prepare the other ingredients.
3. Cut the tomatoes.
4. Shinkuem finely parsley.
5. Similarly shred fresh mint leaves.
6. Mix the ingredients for the salad, season with oil and lemon juice. We give dressings for 20 minutes and serve.
Arabic salad "Tabula" very fresh and juicy. At the same time it is both easy and satisfying.
Bon Appetit!
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