It's no secret, if you have excessive sweating, fatigue, numbness in the extremities, should check thyroid and tests on hormones. Normalize hormones will help yoga. Introducing 5 asanas
Let's be honest, if a hormones not everything is in order, without taking not do drugs. However, in the initial stage to establish an effective alternative to hormone balance can be proven for centuries yogis gymnastics.
Important nuances of hormonal yoga
Proper breathing techniques and well-chosen set of asanas normalize the nervous system, improve the condition of blood vessels, relieve stress and normalize blood pressure. However, before the training required to consult with your doctor.
Doing the exercises, try to relax completely. Asanas are done slowly and smoothly. Keep an eye on your state of health: if it has deteriorated, stop exercising.
Yoga for hormonal balance: 5 basic asanas / istockphoto.com
Top 5 Asanas to normalize hormones
1. Pose warrior. Straighten your back, arms out to the side, legs arrange as much as possible. Bend your right leg at the knee. Make sure the weight of the body when it is uniformly distributed on the legs
. Take 5-7 breaths.2. The pose of a hero. Get on your knees, hips, lower on calves, hands put on knees. Right back vanes lower down. Avoid excessive deflections in the back, otherwise there will be the desired effect. But it does not strain your back. Stay in this asana for 5-7 breaths.
3. The pose of cat and cow. Get on all fours so that the legs and arms were at right angles to the body. On the exhale, arch your lower back in and pull your head up, never taking his hands off the floor. On an exhalation, on the contrary, bend the back, pull your stomach and lower the head down. Take 5-7 breaths.
Yoga for hormonal balance: 5 basic asanas / istockphoto.com
4. Pose table. Sit on the floor, bend your knees. Put your hands behind your back. Fingers should be wide apart and turned to the legs. Pull your shoulders back, connect the shoulder blade. Lift the hips up so that the body form a straight line. Hold this pose, do 7 breaths.
5. child's pose. Slowly bend forward, buttocks, lower back on his heels. Head touch the floor and stretch your arms forward. Hold this position, try to relax as much as possible and to keep quiet breathing. Take 5-7 breaths.
Also you will be interested to read this: Yoga helps against insomnia: 5 basic asanas
