There are several ways to improve brain function. Offer one
Chew! All parents talk about it to your children, and medical science has made a proof that this is really good advice.
What happens with memory
Thorough chewing of food helps maintain good memory and learning ability, researchers found the University of Medicine and Dentistry of Tokyo.
Chewing movements stimulate the central nervous system and help the tissues of a person in the mouth, jaw and face, develop when we grow up.
A simple way to make the brain work / istockphoto.com
This discovery was published in the right moment. Scientists have observed that people are not chew their food, and the children all the more practically swallowed his food almost without chewing. Inexplicable deterioration of masticatory function, researchers associated with the weakening of the brain when a person is aging.
experiments confirmed
In experiments with laboratory mice, scientists found that rodents that were fed finely ground food (they did not have chew anything) failed to pass a test on the memory, even after 24 hours after eating, and those animals who were given solid food, this test We passed.
For those who have not chewed, it was smaller hippocampus - part of the brain responsible for memory and general cognitive abilities such as learning.. Besides their jaw muscles and bones were less developed.
Although the experiment was conducted on mice, scientists believe that thorough chewing helps us all. Young people begin to learn better, in turn, older people can maintain their cognitive abilities and even prevent dementia and Alzheimer's disease.
Also you will be interested to read this: 5 Ways to Improve Your Memory
