This article, we will give you seven reasons why doctors recommend sleeping with a pillow between your legs. Perhaps these reasons will help you improve your health.
When during sleep between your legs is the soft cushion, the muscles in the lower part of your spine is almost not feel stress, allowing them to fully relax for the night.
The second reason: the removal of spasms
During the day, insisted on his feet, a lot of people in the evening experiencing cramps in the legs and lower back. Place a pillow between your legs, you will relax the legs to the waist and remove thus spasm.
Reason Three: a stable position during sleep
While in sleep with a pillow between your legs, you reduce the number of revolutions from side to side, and so your dream becomes more comfortable and relaxed.
Reason Four: improved blood circulation
Since the cushion does not give legs to touch and press against each other, throughout the night, you will have good blood circulation between the upper body and legs.
Reason Five: the improvement of sleep in pregnant women
Big pillow between the legs of the pregnant women in the last stages of pregnancy and supports the lower abdominal muscles and thus relieves stress.
Reason Six: best thermoregulation
In the hot season, the feet of a sleeping person in contact with each other, creating unnecessary heat, cause discomfort. Pillow with a pillowcase made of natural fabric between the legs, solves this problem.
Reason Seven: bad knees
If you hurt your knees, you God ordered to sleep with a pillow between your legs! In this case, the pad acts as a "buffer" and does not allow the knees to touch and press against each other.
We hope we have convinced you, and now you'll take care of your feet with the spine and go to sleep with a pillow between your legs!
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