The hormone testosterone is of great importance not only for the healthy physical functioning, but also for the normal emotional state man.
This hormone has an impact on the behavior of man and his mood.
SIGNS OF LOW TESTOSTERONE
1. Depression is often poor, depressed mood
When there is no motivation to do anything and not have the strength to get up and perform feats. The lack of dreams and ambitions, indifference to what is happening around, the life of inertia without any changes.
2. Decreased libido, lack of attraction to the opposite sex
Women are more annoying than to arouse interest. The natural need for female attention is replaced by the desire that this attention has been minimal, and contacts as well.
3. Loss of muscle mass, a lot of fat, constant fatigue
Muscle mass is not reached, but the fat growing on "hurray". Hence, there is fatigue, frequent urge to sleep, even if you get enough sleep and sleep position 8 hours. Shortness of breath and heaviness in the whole body are constant companions.
Causes of Low Testosterone
Sedentary, routine work is almost the first on the list of the male hormone testosterone killers. This way of life simply does not give it produced.
This is complemented by anxious-depressive syndrome and regular stress, which also have a negative effect on the hormones. Secrete hormones adjust to the way of life.
Well, in addition to all the food, which is a 99% probability in this way of life is not right, and there will definitely be a high cholesterol. And testosterone does not do anything but fall.
WHAT TO DO?
How not cool, the body becomes such as we do. You will not be healthy and sport, sitting at the computer, Umino burgers and drinking their beer.
To properly respond to women, high testosterone is important, and to increase the quantity, have to play sports after work, eat right and more often to get up from his chair to his increase.
Of course, to determine the exact reducing testosterone levels is necessary to hand over the analysis and consult a doctor, and already from this dance.
And the above symptoms is a bell, it's time to change something. And if you want and are ready to become a better, all in your hands.
Not so terrible enemy as he is painted!
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