If it is impossible to conceive a baby should carefully track your habits and diet, and not only his own, but the future Pope. You will be surprised, how important can be conventional products, and how they will help to get pregnant.
However, doctors insist - factors that can cause infertility, or significantly make it difficult to conceive quite a lot - from the constant stress at work and finishing problems with health.
Gynecologists recommend starting to worry if during the year continuous attempts to conceive a baby can not. But you can act much earlier, for example, giving up alcohol and smoking (on male fertility nicotine and alcohol in large quantities have a detrimental impact), as well as to include in the diet of the "right" products.
"Men's" vitamins
ZINC
This mineral helps to significantly increase the production of the main "male" hormone testosterone. Increased testosterone concentrations not only increases the libido, but also improves the quality and activity, as well as the number of spermatozoa.
The main sources of zinc: animal products, seafood, eggs and legumes
VITAMIN C
Vitamin C is necessary for better absorption of iron, hemoglobin and improve vitality. Due to these and some other properties of ascorbic acid has a beneficial effect on sperm viability. Note nicotine destroys vitamin C, so smokers need it in a few times more.
The main sources of ascorbic acid - Brussels sprouts, cranberry, citrus, potatoes.
FOLIC ACID
Yes, men need it! The researchers proved - increasing doses of folic acid in men increases the ability to order sperm for fertilization by increasing the number of germ cells, their activity and mobility.
The main sources of folic acid: beef liver, green vegetables - spinach, lettuce, asparagus, broccoli. In addition, rich in folic acid, legumes - beans, lentils, chickpeas, soybeans.
Vitamin E
The most important antioxidant contributes conclusion toxic substances and toxins from the body, thereby enhancing male fertility, the usefulness and quality of sperm.
Tocopherols are found in vegetable oils, nuts (almonds, hazelnut, pistachio, cashew, etc.), Dried fruits especially dried apricots, dog rose. Aphrodisiac, such as oysters, shrimp, cedar oil and nuts, ginger, parsley and other, enhance male potency and activity gametes.
For women
FOLIC ACID
Vitamin B9 is fundamentally important for the normal development of the embryo. Proved regular intake of folic acid from the first days of pregnancy on 70-80% reduces the risk of defects in the formation and development of the neural tube. To at the time of conception in the female body has accumulated the required number of floatsina, doctors recommend to increase its supply of three months before the planned pregnancy.
Products, the main sources of folic acid: beef liver, green vegetables - spinach, lettuce, asparagus, broccoli. In addition, rich in folic acid, legumes - beans, lentils, chickpeas, soybeans.
CALCIUM
Main bone building agent for baby tissues, as well as for the formation of dental germs, which occurs at the beginning of the first trimester. Lack of calcium is critical not only for the fetus - all that is necessary he will take from the mother's tissues, both for the pregnant woman.
During pregnancy, most likely, you will have to get extra calcium in the composition of vitamin complexes, as if demand for it will increase up to 1000 mg per day. Before conception should adjust your diet so that the body was enough calcium.
The main source of this trace element - dairy products. Most calcium per unit weight of solid cheese and curd. Calcium is necessary for the absorption of a sufficient amount of vitamin D, and impede the absorption of mineral excess animal fats and palm oil, which, alas, is very often added to the confectionery products
IRON
A few months before pregnancy should attend iron intake and the question of its assimilation. It is known that iron is needed for the formation of hemoglobin, and during pregnancy, when blood volume increases considerably, anemia is a fairly common problem.
The main sources of haem (digestible) iron - animal products, but plant foods can replenish his stock, if there are pistachios, legumes, spinach, buckwheat. Phytin inhibit the absorption of iron and tannin (found in black tea, astringent persimmon, etc.).
Of course, only with the help of proper nutrition does not get to solve all the problems, but the chances of conception and a healthy pregnancy will increase definitely!
