The first pregnancy after age 35: 5 Steps to conceive

To accurately assess their chances conceive, A woman should look not only at the age, but also on the so-called ovulatory reserve.

This term describes the number and quality of eggs available to women. You should be aware that each of the fair sex, this margin is determined at birth. Of 2 million eggs, only about 500,000 die before the first menstrual period, and only 400 - included in reserve.

After 35 years, the number of ova is reduced working, so the process of conception may take.

5 Steps to conceive

1. Full medical examination. Even normal pregnancy in optimal age requires planning and birth after 35 years can not be left without a trip to the gynecologist. If pregnancy does not occur after 6 months of trying, it makes sense to turn to a fertility specialist.

2. Individual calculation of ovulation. Fertility window is opened only 5 days.

If a woman has a classic 28-day cycle, ovulation occurs two weeks later. But not all women, this cycle remains a classic. It so happens that focusing on the 10-17 day cycle, a woman misses a real opportunity. Generate correct calendar will help the doctor.

3. Adjustment of the ovulatory cycle. And remember that menstruation may become irregular. If you do so, it will have to examine in more detail the cycle for the proper determination of ovulation.

4. The absence of stress. If pregnancy does not occur at once, there is a future mother stress, and even despair.

And all these negative emotions affect conception.

There are many examples when the woman suddenly became pregnant after the couple had already abandoned the attempt and decided, for example, to adopt a child. And there's a simple explanation - the woman in the blood decreased levels of the stress hormone, and thus increase the chances of conceiving a baby.

5. Stay calm!

Every doctor and a psychologist will tell you, ka is important to remain optimistic and peace of mind in the process of conception. Moreover, there is even scientific evidence that, for example, IVF was more successful among women who participated in the stress management program.

You will also be interesting to read, tests and examinations prior to conception for future mothers.