If trying to conceive by any means is not successful, try changing your diet. Some foods, thanks to their beneficial substances, can help you with this.
If there are no health problems and among the reasons why it is not possible to conceive a baby is only “that is not the time yet”, try this simple and not complicated folk method. It is completely harmless, on the contrary, the body will say "thank you" to you.
So what is needed? Correct the diet. And not only for a woman, but also for a man. And although, of course, diets for conception, alas, do not exist, certain foods can significantly increase a couple's chances of becoming parents. Here is a list of these "magic" foods:
Seeds. Sunflower seeds contain a huge number of elements directly related to fertility. There is enough vitamin E, folic acid, zinc and selenium. Please note that the seeds must be fresh, and they must be consumed in reasonable quantities - the pancreas does not like this product in large doses. Because it is very fatty.
Citrus. Oranges, grapefruits and tangerines are the record holders for vitamin C. It is he who helps to establish a woman's ovulation and get pregnant at the right time.
Hard cheese. Aged cheeses, aged from 10 months to several years, contain a huge amount of polyamides. These are proteins that play a key role in the reproductive system. Try to pamper yourself with delicious Parmesan, Gouda, Cheddar, Grano Padano more often.
Liver. Duck, beef, pork or chicken - contains a huge amount of fat-soluble vitamins, as well as omega-3 fatty acid, iron and folic acid. This "explosive mixture" is simply necessary for the normal functioning of the reproductive system.
Asparagus. A healthy pregnancy does not occur if the body is deficient in vitamins. Try to eat more asparagus, because it is not only tasty, but also full of vitamins K, A, C.
Nuts. Namely, walnuts, thanks to omega-3 and omega-6 fatty acids, have a beneficial effect on the quality of a man's sperm.
Nuts have a beneficial effect on the quality of a man's sperm / istockphoto.com
Legumes. Beans and lentils should be added to the diet on an ongoing basis. Because these legumes are rich in folic acid, essential for expectant mothers.
Garnet. It is rich in antioxidants, iron, and in addition, it has a beneficial effect on sperm motility.
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