There are many rules of healthy eating during pregnancy. And what about the products that increase the chances of conceiving? Are there any? Scientists say there. And here are 5 foods for a successful pregnancy.
During conception, all means are good. So why not use natural stimulants of ovulation from the fridge?
beans
The bean contains a lot of vegetable protein, and it is considered a magic product for conception. Researchers from the Harvard School of Public Health examined the nearly 19,000 women who were actively trying to get pregnant. They found that infertility is 39% higher in women with a high consumption of animal protein. Those who ate a lot of vegetable protein were more likely to become pregnant. Therefore throw bean salad and forward - to conceive. Do not like beans? Lentils, tofu and nuts are also rich in vegetable proteins.
Carbohydrates in a bread take longer to digest by the body than the light of sweets. This helps to maintain a stable blood sugar and insulin levels. How does this relate to the conception? The Dutch study, which examined 165 pairs of planning, has shown that at high levels of blood sugar, decreased ability to get pregnant. When you are trying to conceive, choose brown bread, brown rice and pasta from durum wheat.
Ice cream
You read correctly - ice-cream helps to become pregnant. Research has shown that one or two daily servings of whole milk or milk products (e.g., cream) is protected from infertility. But low-fat milk has the opposite effect. Experts suggest that the removal of fat somehow affects the balance of sex hormones a woman's body.
Salmon
This fish is rich in omega-3 fatty acids that help regulate hormones and increase blood flow to the reproductive organs. The salmon lower levels of mercury than other fatty fish. During the planning stay away from shark meat, fish sword, and mackerel.
Olive oil
Olive oil helps to reduce insulin levels. We know that it impairs the conception. Also olive oil reduces inflammation throughout the body, which in turn interfere with ovulation, conception and development of the embryo. Add it to the salad instead of the usual vegetable oil or mayonnaise.
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