Psychologists believe that self-esteem is formed in the early years of life. But the influence it can be lifelong. And it is better to start with small things, which also form our value.
Little things that enhance self-esteem / istockphoto.com
Improve communication skills
Man enough 15 seconds, and the woman 1 minute to form an impression about a person by speech. How much would you not working on appearance, your speech will give you. Practice in public speaking. Because a person feels only through communication with others.straighten shoulders
Smooth posture can improve your self-esteem. Aligning shoulders, facial muscles involuntarily straighten and raise a smile. The man appears more confident and more beautiful than with hunched posture.
smile more
A man with a frowning face makes people rejection. But a smile will arrange for you other people. Also smiling, you get charge of endorphins, Improves mood, and with it the self-esteem grows.
Take care of yourself
A person with low self-esteem can be seen immediately. He's a bit messy, shy, trying not to stand out. He does not love themselves and do not care about themselves. Start with small steps - do a mask before going to bed, wear beautiful lingerie, buy new clothes. Little things will gradually improve self-esteem.
You will also be interested to know7 signs that your fatigue - a tired soul, not the body.
