Tale of Cinderella stirs the girls' minds have not one hundred years. After all, each in his heart wants to meet a handsome prince, who fall in love with her by the ears, and then summon the aisle.
Dreams come true, and she met her future husband in a beautiful white dress to go with him to the registrar. And here is the main thing that fairy tale is not over, and the happy princess soon not turn into a pumpkin, rapidly gaining extra weight after marriage. Let's look at why women often get fat in a marriage and how to avoid it?
Why do we gain extra weight? We are not talking about the physiological weight gain during pregnancy and after the birth of a baby. And the fact that many of us at the beginning of the relationship, wanting to win the heart of the elect, try to eat right and go to the gym. But to the married, relax and begin to allow yourself to culinary excesses, which has long indulged in girlhood. As a result, the cakes and PIROZHENKO and late snacks, deprive us of the ease of gait and the usual clothes size.
Both in relations to become crumpets?
Incidentally, the extra weight is often a sign of a happy marriage: when everything in life is stable, have confidence in your partner, and no unnecessary stress. But this does not mean that marriage requires you to sacrifice their figure. There is a way to cope. Awareness of the problem - it is an important step towards its solution. Diet does not help here. In this case you will have to devote all your life counting calories and fight against excess weight, which keep coming back.
Stick to these rules:
- Sweet and nutritious - in the first half of the day.
- Do not sit down to have a bite with her husband for the company, every time he looks in the refrigerator, in search of something tasty.
- No supper for the company with her husband when he came home from work late. It is better to eat before his arrival (preferably not later than seven o'clock in the evening).
- If you love to spend time together for a TV screen or a laptop-book and something to nibble at kinoshku, let it be fruit, apple chips, carrot sticks, granola and more. E., Not harmful fast food.
- Every day, write down details on a piece of everything that you eat. At the end of the week read this list and cross off all unnecessary: harmful and nutritious. Include in the diet of more fruits and vegetables.
- After marriage, especially want to improve your culinary skills and tasty feed favorite. Find out recipes for healthy mealsThey can be very tasty and varied.
- Diversify time together trips to the gym, cycling and other forms of active recreation, jogging and evening will be an excellent alternative of sitting under the TV with tea and cookies. It is fashionable to be healthy and athletic.
