Psychologists have found out how to deal better with the stress of being alone. The main thing that experts recommend - is an active way of life.
Japanese scientists conducted a study to find out the causes of stress and depression caused by loneliness among the elderly.
The experiment involved male and female retirement age, most of them at the same time were widows and widowers. After analyzing the data, experts have come to the conclusion that people have lost their mate "closed in itself", and fall into a depression. In order to overcome the stress and distraction, the researchers recommend to pay attention to various hobbies, go on a variety of cultural and entertainment events, and generally lead active life.
People who have lost relatives or spouses, feel inner experiences that affect the life processes. Public events will help to re-experience their own importance in society and to understand that life is not over, but on the contrary, continues.
