Any woman, even possessing angelic patience, there are situations when it is not able to restrain emotions, screaming at a loved one, told him the unflattering words, and later regretted it. How to learn to control their emotions, so you do not feel remorse and shame for their behavior?
Possession of themselves and the ability to restrain emotions - a skill very useful in all areas of life, and especially in the family. Temper prevents build harmonious relationships and the ability to control himself and not to provoke conflicts in the family allows you to reach an understanding with loved ones, and make the relationship strong long. How can control your emotions?
5 rules on how to control their emotions in a relationship with a loved
Rule number 1. Do not dramatize
It is not necessary to arrange favorite interrogation only for the fact that he did not call you on time or did not answer the call. An evening with friends watching a football match instead of a campaign with you in the movie is also not a cause for conflict and a succession of injuries on your part.
Rule number 2. Do not splash out on her husband's anger
Sometimes we all happens on the verge of a nervous breakdown: problems at work, tired and broken car in the middle of the road does not add to our optimism and joy. But all this is not a reason to throw out all their angerat her husband. If you are overwhelmed with negative emotions, you can share them with my husband, and he is sure to have support. Better yet, tell a friend about your problems before meeting with her beloved: you will feel better and you will be again able to control their emotions.
Rule number 3. Wear a mask, happy and perfect wife
Even if you're tired of life's difficulties and concerns, to the beloved show that all you have is fine and good. Very soon you will notice that you look at life more optimistic, and problems at work no longer seem so terrible and irreparable difficulties.
Rule number 4. Count to ten
Any stress includes man one of two instincts: to attack or escape. That is why women in a conflict, and the glow of emotion or start screaming at the man, or a loud clap doors and offended. Neither one nor the other option is not a solution. Before doing anything, exhale and count to ten, and then to decide how to act further.
Rule number 5. Analyze your actions and intentions
Think about why you yell at him? Chances are, you think you cry cause it to listen to your opinion, but in the end his response is opposite to what you expect. So instead of crying better try to seek a compromise solution that will suit both of you.
You will also be useful to know, how to establish a relationship with her husband after giving birth.
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