Seven ways to help you to increase your child's ability, to develop a strong memory and to train the mind to the new school year. With new forces! This simple exercise will help, and of course, food.
The hero of Agatha Christie's Hercule Poirot has always believed in the magical power of his gray cells, so it is necessary not only to adjustrationand maintain the healthy habits of the child, but also constantly train his memory.
Increase reserves Omega-3 fatty acids
These acids enhance communication between the brain cells themselves. Therefore, in the diet should be present
- fatty fish: sardines, herring, mackerel,
- purslane (add it to salads).
Think about taking choline
Most choline products - eggs, chicken, cod, spinach, cauliflower, beans and peanuts.
Top 7 ways to improve your child's memory and prepare for the new school year / istockphoto.com
Chew gum
Chewing gum, it turns out, can improve memory.
More traffic!
Regular physical activity also improves brain activity, the ability to learn and enhances memory. Since the brain is protected from degeneration and depression. More walk in the fresh air, actively spend time - in games, competitions.
Relaxation and relaxation
Permanent and lasting stress - one of the main enemies of the brain. When a cascade of stress hormones, adrenaline and cortisol, splashed through the brain, damaging brain cells. Take care of a quiet environment in the family - it's very important not to swear, not to argue with the child, calmly communicate with him.
Meditation, contemplation of nature, relaxation practices such as yoga to help children effectively neutralize even the most severe stress damage to brain cells.
Top 7 ways to improve your child's memory and prepare for the new school year / istockphoto.com
Drink cocktails greens and spices
Vegetable and fruit juices cherish the little gray cells. If every day to drink about 500 ml of fresh juice, your memory is perfect.
It is also a beneficial effect on brain function has a ginkgo leaf extract. Ginkgo biloba perfectly manifested itself as a means of improving memory, concentration.
take antioxidants
Ascorbic acid - vitamin C, is capable of crossing the blood brain barrier vessels, allowing vitamins accumulate in the tissues of the brain, where they can protect brain cells from damage by free radicals.
Often cook compote of wild rose, cherry plum, plums, apples.
Surprise brain
A great way to maintain mental sharpness - regularly do something to what the brain is not used. Good reception brain training - mirror reading letters or numbers. Call concepts, objects - arranges them in the order in alphabetical order from A to Z and vice versa. Often teach quatrains, tongue twisters. At least 1 day. And the memory is excellent!
Also you will be interested to read this: 5 Ways to Improve Your Memory
