Spine - is the support, the core of the whole organism. To take the child back school did not look like a question mark, it is necessary to monitor the posture from the first years of life. We offer simple exercises for a beautiful posture!
Beautiful posture - a sign of good health, because of the state ofspine It depends on the state of internal organs and how they work smoothly. When the back straight and strong, it allows you to properly distribute the load on the body, promotes blood supply of all organs, the muscles, reduces stress and risk of injury.
Incorrect posture in children
Violations of the posture can trigger headaches, vision problems, the work of the heart, the digestive tract. And, of course, straight back - it's beautiful. That's right - directly and confidently - held a successful and happy life of the people. Shaped posture as a child, and parents it is important not to miss the moment.
Parents need to pay attention to the foot of the child: it is often flat - the cause of problems with the joints and spine. Arch - the natural shock absorbers. If the shock-absorbing function due to flattening and deformation of the foot begins to lose it gradually leads to complications. There is a serious stress on the joints (knees, ankles, hips) and the spine, which can lead to the development of scoliosis, degenerative disc disease, arthritis and other pathologies.
If one shoulder above another - less, it is usually seen in the eye, like a slouch. To make sure you can check with a ruler. It can also be seen that the blades are not at the same level and act ago. The rib cage may be convex or concave. When a child sits, it is noticeable how he stoops, lowers his shoulders. These signs - an occasion to adjust the way of life of the kid and show it to the orthopedist.
Back to School: Top 5 most effective exercises for posture / pixabay.com
Top 5 exercises for a beautiful posture
The complex of exercises for posture children perform with gusto. Conduct training costs in the form of games, it is better with the objects - gymnastic stick, ball. So exercise produced more precisely, the subject of the hands helps to keep the balance and distribute the load. We perform each exercise 3-4 times.
1. Hello, sunshine!
Kid standing, feet shoulder width apart. Stick keeps two hands rather narrow grip, gently lifts up. The shoulders should be straight, relaxed, not rise. Gently down the stick.
2. toy boat
Starting position - lying on his stomach, stick in hand. Scarce raises his hands and his head up, feet at the same time, on the contrary, remain lying on the floor. holds a pose
3-4 seconds, avoiding the strong deflection in the lower back.
3. table
Feet shoulder width apart, back straight. Leaning on his cane, baby body tilts forward. Ideally, the back should be flat, but a child of 5-6 years make it difficult - ask him to just bend your knees.
4. Snail
Starting position - lying on his back, stick behind his head in his outstretched hands. On the exhale, the child pulls his knees to his stomach, and wraps them stick. On account of 4 returns to its original position.
5. cat back
Starting position - on all fours, a stick in his hands, on the floor. Inspiratory arches her back like a cat, as you exhale - flex, throwing his head back, pull the coccyx.
