Nowadays, many parents are faced with the problem of obesity in the child, but there is a downside - a children's difficulty in weight gain. weight gain is a problem in most cases, takes place from puberty.
How to gain weight a teenager? Most often, parents think it is on this issue.
Teenager tend to look for various shortcomings in the body even when the shape is perfect and does not need "fixing." It serves as a starting point for most systems, these include the excessive thinness. Parents and kids looking for ways to solve this problem. Tragically, the information on this subject is much less than the tips for those who want to get rid of the extra kilos.
In order that the child can gain weight, do not need to resort to food, has a negative impact on health. Food should be high-calorie, but not harming health. Help provide calories organism products containing carbohydrates and proteins.
Preference should be given to meat, potatoes, fish and the like. To prepare the food, it is better to use sunflower oil and butter. Tea, cocoa and sugar.
Eating teen should be every 3-4 hours, constantly increasing portions. It follows that you need to eat 5-6 times per day. Breakfast, lunch and dinner must be complete, lunch should include a first - soup, main - meat with potatoes or pasta. Mid-morning snack, lunch, dinner and late snacks should be in the form and contain fruit, baked goods, cheese and so on.
Pay attention to costs and drink. The day the teenager should drink about 2L liquid: mineral water, juice (preferably freshly squeezed), cocoa, tea, hot chocolate. A drink with dyes or soda is not recommended. It is best to give preference to cranberry juice or fruit drinks, they have a high energy value, the juices of tropical fruit.
Boys, we recommend to engage in sports and build muscle mass, which gives the body shape. From it and dependent weight. To do this, you can go to the gym, and it is possible to hold classes at home. The girls also recommend to do sports, but do not pump up your muscle mass, you can do fitness, it will help to achieve the perfect figure.
