Soon the school, and mum in a hurry to make the menu for the day to do everything: to feed and collect the child to school, come to work in a good mood and not to worry about the fact whether the baby is hungry.
There are totally useless and even harmful productsThat you should not give your baby. Think about what you feed your children, because the diet - an important part of their health.
glazed flakes
Glazed flakes, so-called quick breakfast, they are:
- tinted flour,
- trans fats,
- sugar,
- toxin acrylamide,
- preservatives,
- flavors
And yet, food and beneficial nutrients is not here.
Dry breakfast cereal finished - the most useless - or rather harmful.
According to the research, the amount of sugar in one serving of dry cereal averages ☝️ half the daily norm, and the energy value is comparable with sweets. You do not feed the children for breakfast some candy?
Why eat sweet fasting is harmful? As a result, a sweet breakfast in the child increases in blood levels of insulin, which gives quick energy expenditure, but an hour later the child will again be hungry and exhausted. Such jumps are incredibly harmful to the child's body.
Top 3 breakfast that should not be given to children / istockphoto.com
It is not necessary to put in a lunch box
Burgers, potatoes, tiramisu... We think that we eat tasty and varied, but intestinal bacteria to a different opinion.
Find food at the grocery store for them the same thing that a person - in the store building materials.
Therefore it microflora, necessary to support - to eat more foods containing prebiotics. The friendly bacteria eat fat, "happily" multiply and fulfill their role immune defenders.
Bars, cookies, "Maria" and bagels, juice shop - a favorite food of children, grandparents, and many dads, moms.
But it is necessary to remove them from the diet, giving children the opportunity to eat a balanced school.
Buckwheat milk porridge
Milk porridge - not ideal breakfast.
Having examined the documents of the European Community for Pediatric Gastroenterology, Hepatology and Nutrition on nutrition of children under one year, you can see clear messages:
- Cow's milk - allergenic product.
- Cow's milk - prevents absorb iron from food, meaning the following: milk - is a single food product, it is better not to mix with other products.
- Cow's milk - contains too little protein for a morning run metabolism.
Top 3 breakfast that should not be given to children / istockphoto.com
Wheat pancakes with berries, jam
For example, wheat pancakes with blueberries and maple syrup - sweet breakfast option, which forms the dominant children that sweet - it's food.
Sweet food - can only be an option dessert. Then you do not have to convince a child to a teenager that a Snickers bar - it is not food; most likely, the adult person will subconsciously buy a loaf of bread and yogurt and cheese, instead of the bar to eat.
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