Council dietitian: how to teach a child to eat vegetables with pleasure?

1.Decide with vegetables or vegetablesthat child He loves most. Ask him about it yourself or make sure that he eats with the least displeasure. Try as much as possible to give him this particular vegetable.

2. Add the vegetables to the meals, which the child eats with gusto. As is known, after the heat treatment of vegetables cease to be so expressive taste. If you add, for example, stuffing cabbage meatballs, zucchini and carrots, then the child will most likely this will not even notice. 3. Instead, let the baby salads crunchy vegetables. It proved that many kids even eat without protest or carrot sticks, cucumbers and peppers. The vegetables can be cooked cheese sauce or other dopolnenie.4. Introduce new vegetables gradually and give your child the right to choose. Let's say he does not want to try the tomato, do not make it, ask him for a tomato to eat the familiar cucumber. It so happens that the child refuses to try 10 times vegetable and agrees to 11 times.

Be patient, because of the relationship to the vegetables, which is formed in childhood depends on the diet in the future.

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