New places and interesting trips are a good rest, and a positive impact on the state of health of the pregnant woman. But there is one small problem: many women in the position of cradles on the road.
How to deal with motion sicknessAnd help yourself to not give up on adventurous journeys? Consider the 6 tips.
№1. Training
Before the trip, you need a good night's sleep, as sleep deficiency can cause motion sickness. Also, do not need much to gorge. It is better to eat something light, but nutritious, avoiding fatty and fried foods.
№2. Beverages
Highly carbonated beverages, milk, juice from a bag - not the best of options to quench your thirst on the road. Best suited sour juice, juice, iced tea or fruit juice from citrus fruit. Good help from motion sickness ginger or mint tea with honey and lemon. Also, we must remember that the best drink frequently and in small portions.
№ 3. Helper methods.
For each pregnant fits your way of dealing with motion sickness. There are several folk methods:
- Tomato juice with salt;
- chew the match on the side where there is no sulfur;
- chew the tail of the apple;
- Mytnaya candy;
- salted crackers;
- a slice of lemon.
№ 4. Massage
Also, you can use the advice of Chinese medicine:
1. You need to press the pad of the finger to the point, which is right under your nose. It is necessary to press a few seconds.
2. Another point that can be stimulated to get rid of motion sickness, is located between the thumb and index finger on the outside of the brush. You need a few seconds to suppress this point.
№ 5. Scents
The machine must not beat sharp or heavy odors. From motion sickness to help aromas of mint, or citrus.
№ 6. medicines
If folk remedies, massages and drinks do not help, you can use the medication for motion sickness. But be sure to talk with your doctor, so he recommended that a suitable drug for pregnant women.
Also read 4 main danger to the pregnant woman at the wheel: memo expectant mother
