Beautiful figure, well-groomed body, a great feeling - every woman's dream. Help achieve the ideal exercise, but how to find it for a moment in your busy schedule mom? It turns out that the time for trenirki muscles can be found even at the wheel.
In a tight daily schedule is not enough time for sports? Do not worry, we'll show you how to do everything and be beautiful and happy.We offer you a selection of exercises that can be performed, even when you are driving. Attention! they do not perform on the move - it distracts the driver's attention! Make fizkultminutku when standing in traffic, you expect someone in the parking lot or in a parking lot. After all, health - is our main resource!
Eyes
Eyes - is the main source of perception. Their fatigue can affect visual acuity. It is therefore important to give them time to relax and strengthen the eye muscles. In order to do eye exercises, you need to keep your head still and follow a few simple exercises.
first: Look at the most distant object from you, hold your gaze for 1-2 minutes, close your eyes, then focus them on the site as close as possible.
second: Draw a glance imaginary circle on the windshield, moving alternately clockwise and counter-clockwise.
third: Repeat the exercise with an imaginary figure eight.
Remember that each exercise should be performed in 2 to 10-fold approach.
Spine
When driving a car the main burden falls on the neck and spine. In order to keep your posture and relieve muscle tension, you must do the following exercises.
first: Relax, tilt your head on the headrest, lie down for half a minute, and then press down on the back of the head and the headrest hold the position.
second: Pushing the headrest neck, slowly turn your head to the right and left, locking the position for a couple of minutes. Exercises are performed in the 2 to 10-fold approach.
Buttocks
To be appetizing buttocks and slender legs, offer to perform the next set of exercises.
first: lift himself on the seat, using the muscles of the thighs and buttocks. Lock and release.
second: repeat, engage the muscles alternately left and right legs. Third, hold between the knees is something flat and secure as possible subject, putting all their efforts. Fix the position and relax your muscles. Exercises are performed in the 2 to 10-fold approach.
bonus: swap intimate muscles use Kegel exercises.
Press
Think pump up the press in the car is unreal? And that's wrong. In order to maintain the press in shape, we offer to perform three exercises.
first: sitting behind the wheel and holding his hands, bent at the knee, lift the leg to the level of the steering wheel. Fix the position for a couple of minutes and then lower. Repeat with the other leg.
second: connect the knees and the maximum lift knees up. Capture position and release.
third: Use breathing exercises. Do sharp breaths folded his lips (2 minutes) and drawing stomach. Exercises are performed in the 2 to 10-fold approach.
Also, make it a rule drink at least 1.5 liters of pure water per day, it is good tones and cleanses the body.
Do not overdo it and be careful, stick to the elementary safety behind the wheel. And good luck!
Earlier, we wrote abouthow quickly heat up the passenger.
