In the morning - coffee with milk, a few cups of tea during the day, in the evening a glass of juice or soda for a family dinner... Few people realize how mercilessly beat on our health are familiar and favorite childhood the drinks…
It is impossible to imagine the morning without a cup of coffee or tea, and a children's party without the sweet lemonade or juice. Such innocuous at first glance, drinks kill our body in its composition - wash away nutrients provoke liver cirrhosis, affect intestinal, are the cause of allergic reactions and serious diseases - osteoporosis, diabetes, cancer development cells. And this is not an exhaustive list of "adverse events." Here is the list of the most hazardous to health drinks, meet.
sweet soda
They are the leaders on the content of harmful components of our body. First of all, this is a very high level of sugar and sugar substitutes that are rapidly absorbed into the blood, leading to the development of obesity and diabetes. Orthophosphate and citric acid is eluted from the body potassium and calcium - because this affects bones and teeth become weak and fragile.
Chemical sweeteners, colorants, flavorings and other -iteli contained in sweet water, lead to indigestion, allergies, cause heartburn, nervous system disorders, many of which are carcinogenic - that is, capable of accumulate in the body and cause the formation of cancer cells. If you value your health, stay away from sugary sodas, do not let their children.
packaged juices
Juice - what could be more useful - it and vitamins, and minerals. Yes, but this is the case, if we are talking about FRESH - freshly squeezed juices that you need to drink immediately or in half an hour from the nutrients in these beverages little that remains. And then - in the natural juices contain large concentrations of fruit acids, which aggressively act on the digestive tract, so they need to drink, dilute with water and in small quantities.
And if we talk about the juice in bottles and packages that are sold in the shops - is, at best, a mixture of fruit puree, diluted with water and strongly flavored with sugar. Many drinks added colors, flavors, citric acid, these supplements, as you know, will not add health. Packaged juices are similar in their effect on the body for the sweet carbonated waters. If you drink them often, there is a risk of developing diabetes, and various phosphates, sulfates and chlorides in the composition of juice can cause poisoning and allergies, especially in children.
caffeinated drinks
Tea and coffee is firmly taken its place in our lives, many people do not represent the beginning of a day without strong coffee. These drinks stimulate, tone, give strength to act as natural energy. But caffeinated beverages reduces stores of calcium in the body, which leads to the development of osteoporosis, it is especially noticeable in older people. Caffeine is a serious effect on the heart. In high doses, caffeine is able to wear down the energy our body: first, it provides a fair shake, add energy and efficiency, and then force abruptly go into decline, a person exhausted, like a rag, no power, no energy. I would like to once again "charge" a cup of invigorating drink - a vicious circle.
Completely exclude tea or coffee is unlikely to succeed, just try not to abuse these drinks during the day. One to two cups per day - no more. Besides coffee dehydrates the body - after drinking a cup of drink a glass of plain water. Remember, if we drink coffee - only natural, is not soluble.
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