Toxemia - is not an indication that the pregnancy is progressing normally. Those who are sick, just more sensitive to higher hormone levels, but they also worry and fear. caring husband needed!
When a doctor says, "Toxemia - an indicator that the pregnancy is normal." Then it turned out that those who are sick, just more sensitive to higher hormone levels, but they also worry and fear... You of sissies? It takes care and breakfast in bed!
1. Ginger or lemon
Instead of a cup of coffee in the morning, drink a drink with ginger.
Husband easily master nonalcoholic mojito codenamed "9 months". It is necessary to pour hot water a few leaves of peppermint or lemon balm, grate ginger piece (1 cm) when cooled slightly, and put a piece of lemon 1 h. honey.
If the doctor does not recommend you to mint (it can cause uterine hypertonus), prepare it all without her - still turns out very tasty. Ginger, lemon and honey can be added and the green tea. And, you can just suck on a lemon slice, if started vomiting.
Top 5 recipes from toxicity / istockphoto.com
2. Breakfast in bed
The manifestations of toxicity is easier if you eat something like crackers, cookies or banana galetnogo straight in bed. Your slogan is now: "Do not make sudden movements!" Especially in the morning. So quietly, reclining in small pieces and small sips ...
The day is also held, not too straining. Remember that the main thing for you - in a good mood and lack of hunger. Therefore, divide the daily ration into smaller meals and enjoy. Many use helps not too warmed dishes and refreshing cold soups, mashed potatoes (winter - pumpkin, summer - tomatoes, zucchini or cucumber with yogurt and herbs).
3. Grapefruit or orange
Citrus flavor works wonders: it improves mood, invigorates and helps to forget about nausea.
By the way, the same properties are aromatic oils of lemon balm, eucalyptus, tea tree. Choose what's right for you, and set up an aroma lamp. Learn your body's response to odors: it is useful not only during the struggle with toxemia, but later - during childbirth.
A fresh citrus let them be always at hand: a slice of tart and help out in the morning, and somewhere on the road and in the office will be a great snack.
Top 5 recipes from toxicity / istockphoto.com
4. Cheer up ice
If you do not have problems with the skin (rosacea, sensitivity), you can try to wipe the face in the morning with ice. Very well to distract from worries about sickness, invigorates blood vessels and trains.
Try not to freeze water, and green tea or a decoction of chamomile: a bonus for the skin.
5. Begin to enjoy the pregnancy and fears away!
Psychologists insist that fear for the child and anxiety about the future (even unconscious) generate toxemia. And you find it difficult to understand what is happening to you, take your altered state and begin to enjoy the pregnancy (as it is written in clever books).
You know, all your worries and fears are understandable - they help to gradually rebuild and start a healthy lifestyle. Every night before going to bed think about that kid picked you out of a million women, and rejoice: he would not have come to that which can not cope. Think of how you take the crumbs on his hands, which he was a sweet, cute and how well you together.
Also you will be interested to read this: how to alleviate the condition of toxemia of pregnancy
