With each passing day the thermometer outside the window drops lower and lower, we extract jackets, scarves, shoes. How to adjust your diet by changing the season to feel comfortable and not feel cold?
In China, believe that all the products have different effects on the human body, and depending on it, are divided into cold, cool, warm and hot. Cooling food takes energy and slows down metabolism, and warming, on the contrary, stimulates blood circulation and activates metabolic processes. What foods should be eaten in the fall, to the body to produce more energy?
Soup.Remember how in the heat spreads after plate of hot soup or borsch? And no wonder, because the soup has warming properties, so in the cold season is very wrong to give up the first course. Firstly, soups multicomponent, which means very nutritious, because part of them includes meat, cereals, a variety of vegetables. Second, eat hot soup that warms quickly and nourishes the body.
If you do not know how to warm up, you constantly feel cold hands and feet, so as not to put on an extra layer of clothing, simply take in the habit of eating soup for lunch. Choose one that you like, good, choices of starters a great variety of: soup, pickle, pumpkin soup, solyanka, vegetable soup, and many others.
Spice. Spices not only improve the taste of the finished dish, but also have several magical properties, they speed up our metabolism and help to keep warm. Be careful with too hot spices and seasonings for people with diseases of the gastrointestinal tract and the elderly. To secure the spices that perfectly enhance the body's temperature regulation include:
- ginger;
- cinnamon;
- cumin;
- mustard;
- basil;
- black pepper;
- rosemary.
Kashi.Complex carbohydrates, such as buckwheat, oatmeal, brown rice and other grains perfectly saturate the body for a long time to digest, and in the process of splitting off energy, which warms. In addition, this food is quite satisfying and gives a feeling of fullness for quite a long time, so choosing the breakfast option, give preference to solid rubber products, cereals or other complex carbohydrates to enhance thermogenesis and freeze.
Tea.For someone tea - an indispensable attribute of family conversation, and someone is using it as a warming agent and the first remedy in the emerging cold. In fact, tea contains caffeine, even in larger quantities than coffee, which increases thermogenesis and allow the body to warm up. Green tea in this case is more useful, because in addition to caffeine, also contains flavonoids and catechins, which increase the properties of caffeine.
Bananas. Bananas contain B vitamins and magnesium, through which the thyroid gland and the adrenal glands regulate the body temperature in the cold season. Enough to eat just one banana a day to meet the daily requirement of vitamins B and warm up a cold October afternoon.
Ginger. Ginger not only helps you keep warm, but also to eliminate the attacks of hunger, so those who want to lose weight, you need to have on hand this miracle root. Add a little ginger tea, lemon and honey - and this drink will warm you up and removes the signs of incipient colds.
Also be sure to ask about How to drink coffee without harm to health
