Stress - a piece unpleasant and, unfortunately, ineradicable. In the world there is no one person, including children, who have not been exposed to them.
Destroy in an instant delicate mental balance and can unsettle anything - banal fatigue, bad mood, dissatisfaction with himself, others or circumstances, not positive news.
And if stress as a phenomenon of his life can not be removed, properly deal with it, and at the same time learn how to stand up to him - quite the best we can.
Offer to check in practice, remember and use 23 ways to deal with stress by Ukrainian art therapist Victoria Nazarevich.
1. tired – Draw flowers.
2. Evil — Draw the line.
3. Aching – lepi.
4. dull – fill in a piece of paper in different colors.
5. sadly – Draw rainbow.
6. Fearfully – whip or do macramé appliqué fabric.
7. I feel anxious – make a doll-motanku.
8. when perturbation – tear the paper into small pieces.
9. feel anxious – PACK origami.
10. Do you want to relax – Draw patterns.
11. It is important to remember – Draw mazes.
12. feel displeasure – Make a copy of the picture.
13. I feel desperate – Draw the road.
14. It is necessary to understand something — draw a mandala.
15. It is necessary to quickly restore power – Draw landscapes.
16. Do you want to understand their feelings – Draw a self-portrait.
17. It is important to remember the state— Draw color spots.
18. If you need to organize thoughts – Draw the cell or squares.
19. You want to understand themselves and their desires – make a collage.
20. It is important to focus on thoughts – Draw points.
21. To find the best way out – Draw waves and circles.
22. I feel that "stuck" and we must move on – Draw spirals.
23. You want to concentrate on the goal – Draw the grid and the target.
