Intelligence - is the ability to consciously think and reason, to analyze the course of events, store and process the required information. In contrast to the thinking which is a combination of innate cognitive processes, intelligence - "tried and tested" years of skill, so you can both buy and easy to lose.
To avoid this, we all need to constantly develop their intellectual qualities and approach this issue deliberately, showing maximum effort and labor.
There are many different ways that stimulate the increase of development of intellectual abilities of man, which are considered to be effective and have a positive result on the human brain.
Table games. Backgammon, preference, chess, poker, puzzles. This type of exercises will make sure to work all thinking - for a long time board games were considered one of the best mental rivalries, which competed the best minds of mankind. Mind games train the memory, the ability to concentrate on the task at hand, increases the effectiveness of mental abilities.
Exact sciences. Mathematics and physics improve intelligence, contributing to the activity of many brain areas, thereby structuring the depth of logical and abstract thinking. Such science train speed of thinking and the ability to calculate the moves in advance, contribute to the enrichment of erudition.
Sport. Daily routine work must be diluted with physical activity, includes all sports without exception - ballroom dancing, aerobics and others. Sport helps improve the measured daily routine, develop discipline, a certain rhythm and excellent coordination of movement, which is important for the active work of the brain.
Musical instruments especially developing intelligence, namely, improve the imagination, visual and auditory memory, promote the concentration of attention.
Reading of books. One of the most effective ways, which causes the brain to "move" and work in full force. Reading books broadens horizons, enhances certain qualities of your thinking. The main thing to read what you like. Otherwise, the result will be minimal.
Foreign languages. Learning foreign languages is particularly active improves intellectual abilities. Replenishing the daily vocabulary, you can easily activate the memory work and promote the concentration of visual attention.
Training. Thanks to him, we learn to perceive and process information, thus straining his intellectual ability and memory.
Relaxation. With gusto training intellectual qualities, we can not forget about the rest. Overvoltage yet no one was going to benefit, so our brain needs rest in order to develop intellectual abilities did not reduce the speed of its effectiveness. Furthermore, restful sleep increases mental activity.
Keeping a diary. This method stimulates the brain to concentrate, memory development, self-awareness of their own actions.
Copywriting. This method is uniquely able to put to work all parts of the brain, as his responsibilities include a number of tasks, including active thought processes. Writing helps to develop intelligence, analyze and process the information necessary to achieve this goal.
