Do you know the feeling when you realize that you are losing control of their lives? The earth seemed to go from under your feet and you do not know what to do. Each of us are these days. We are making tremendous efforts, fighting with his demons, overcoming obstacles, are exhausted, and... We do not move a single step forward.
We know from childhood that will not extend and fish from the pond easily. After all, the philosophy of the Western world "action and only then can you achieve something." But Eastern philosophy says the opposite: "action through inaction." This philosophy of Taoist sages called wu-wei and is one of the oldest proven ways to overcome emotional burnout.It consists of ancient teachings of the three steps, let's talk about each of them in detail.
Trust. We can not change some of the circumstances, but we can try to change the attitude towards them. Trust the world and do not take what happens to you as punishment. This is a life lesson that will end, once you have learned it. Do not take everything to heart, try simpler refers to life and not to make the whole problem. Besides, we do not always see the whole picture, and perceive something as a failure, but it turns out that it was for the better. Perhaps the wheel, we broke through on the road and stayed, spared us from any danger, for example, we are not involved in an accident.
Appreciate what you have
Instead of being happy with what we have and give thanks for this is the fate, we used to complain about it and ask. And the fact that we have, we begin to appreciate just lost it. Rather than pay the most valuable thing - attention - loved ones, we fuss and address issues that seem important to us, we do not see that beautiful, that surrounds us, not even appreciate their health. It is only the fear of loss, or a strong shock, setting priorities in our lives and we realize what is really important.
Do not wait for illness to appreciate the health, do not expect to go when your loved ones to see how they will road. In the end, as one famous person, no matter your glass half empty or half full - the main thing that you have water. Drink it and stop complaining about life.
Just live
We spend a lot of time and effort to ensure that give the appearance of activities to fill your life completely unnecessary and even unpleasant things to us. We are taught from childhood that life is not an easy thing, and we do our best to complicate it, proving not the important things we do not need people. Imagine how you would like to live, but to make someone an impression, namely himself. It turns out that a lot of goals that you are striving for a loose forces - not yours. Live simply and enjoy every moment. Do not put off for later life, do not be sad about the past. There is only one inhalation and exhalation, which takes place at this point, the beating heart that beats about 4 thousand. once an hour.
Also be sure to ask, how to cope with the stresses of the famous psychologists.
