Did you know that the number of hospital patients increases during the holidays by an average of 10%. All because of the worsening of the disease after eating and spirits. How to celebrate New Year, so as not to fill up the statistics of patients gastroenterologist?
Not to harm the stomach and the liver will help you tips from Kolobok.ua. How to reduce the harm to feast on the body and stay healthy after the holidays?
Diet on 31 December. Many people want to "liberate" the stomach to try all the New Year's Eve. But since you will only reinforce the negative impact on it. Breakfast, lunch and a light dinner on 31 December has not been canceled. A few hours before the celebration of light snack - mandatory.
First the food - then champagne. Sitting at the table hungry, and immediately under the chiming clock drinking champagne, you are doing very badly your digestive system. Eat before this fresh vegetables, which are high in fiber. It helps digest calorie food.
Light alcohol. In the New Year's Eve nutritionists advised to give preference to low-alcohol. Ideal drink some white wine. And do not forget the golden rules of the New Year's Eve: Do not lower the degree, do not mix, do not drink hard liquor carbonated, so as not to "crush" your liver.
Reduce your calorie intake. The biggest enemy of our digestive system and figures - fat food. Put on the New Year's table is not pork and lamb, and rabbit, turkey, chicken. Mayonnaise salad dressing, replace sauces based on vegetable oil. But if nothing at all, it is preferable without mayonnaise make homemade mayonnaise.
Sweet - in the morning. If you want to please guests with sweets, offer them a light mousse or sorbet. Pastries, cakes and chocolates to put the morning of January 1 as dessert for morning tea.
Properly combine products.Meat is better to eat a vegetable salad rather than potato garnish. And remember an important rule: the more calories in the product, the less you have to eat it.
Do not eat all night. Ideal to take breaks between meals. At this time, dance, sing karaoke, take pictures.
Fasting days after the holidays. After the holidays, to arrange a fasting days. Just no starvation! Your diet should be Oatmeal with fruit, Yogurt and yogurt.
You will also be interested to know how to lose weight quickly for a holiday: top-5 express diet for the New Year.
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