We know from childhood that laughter prolongs life. Psychologists say to get rid of sadness, enough to go to the mirror and smile. And even if you do it through the power of the momentum that you have fun go to the brain and you will notice how your mood improves. Skeptics, in turn, insists that the constant laughter and smiles on the face wrinkles.
Editorial Kolobok.ua to understand what this really corresponds to reality and what they think of the laughter of scientists. Results - in front of you!
1. There is a science that deals with the study of laughter influence on the body - geotologiya. One can only imagine the fun reigns in laboratories and scientific meetings of specialists.
2. According to statistics, children laugh 300-400 times a day. As we age, we lose the ability to laugh on any occasion, and even the risible make it no more than 15-20 times per day.
3. Laughter cleanses the respiratory tract. During laughter, our breath becomes longer and deeper, we release more air. Thus we develop the lungs and improves blood flow in the respiratory system.
4. Due to the laughter, the body produces the hormone of happiness - endorphin, which is necessary for the body to relieve stress and strengthen the immune system. And this hormone acts as a pain reliever.
5. Laughter - the best way to combat obesity. According to scientists, only 15 minutes of laughter a day can be replaced 30 minutes of sport three times a week.
6. Laughter - a great way to unwind and relax. 5 minutes of healthy laughter is replaced by 30-40 minutes of sleep. So if you want to relax after a hard day's work, look good comedy, scientists advise.
7.Smeh not only can not be the cause of the appearance of wrinkles on the face, but also is the prevention of skin sagging and sagging muscles. According to scientists, laughter strengthens the muscles of the face and makes the skin more elastic and young.
8. Nature has that women laugh more than men. Perhaps it is also due to the education system that does not encourage the expression of emotions in men. Unfortunately, due to the stiffness and emotional restraint is suffering cardio-vascular system and increases the risk of heart attacks, which is so exposed to the strong half of mankind.
9. In Germany, there is an association of doctors-clowns, tools in the treatment of diseases that use games, laughter and good humor. Mostly their patients are seriously ill children in the rehabilitation period.
10. The smile is very contagious. Smile passerby. And he always smile in response to you.
And be sure to find out unexpected findings of scientists about what The 7 Habits make us dumber.
