About the salt and its effects on the body is still a lot of controversy. Salt is even called the "white death" and strongly urged to abandon it. Is it right, as the salt affects our health and whether or not to believe everything you need, what they say?
It turns out that the one who finds salt white death and completely from it refuses, is fundamentally wrong. After all salt needed the body, as it contains vital element - sodium. What other myths about salt need to debunk?
Myth 1. Salt contributes to the development of hypertension. In medicine, still walking disputes concerning the effect of sodium on the cardiovascular system of the person. In many medical studies suggest that sodium, which is part of the salt, provokes the development of hypertension, ie increases the pressure. But this is only a guess, since hypertension may Bat many other reasons: obesity, excessive alcohol consumption, smoking, constant stress, age.
Myth 2.Sol - is a drug.There are studies that prove that saltIt causes a person a certain dependence and from it is difficult to refuse. This theory was refuted by proving that waive or reduce salt potrebelenie it is possible, the main thing to want only. If you rely on this myth, the human life is one continuous drug: salt, sugar, caffeine ...
Myth 3.The whole point is the same. The most useful - sea salt, it is absolutely natural, as extracted from the sea water and, accordingly, does not contain any impurities dopolnitelnyhz. Rock salt, the one that we usually see on the shelf in the store, is seriously heat treatment, purification and clarification, it contains harmful veschetsva. The use of iodized salt is also quite controversial, because if not properly stored iodine evaporates within a few months. And if such a salt added to boiling water, of no iodine content after heat treatment is also not talking.
Myth 4.Man does not need salt. Refusal of salt increases the risk of cardiovascular disease, as in this case, disturbed sodium balance, and the lack of it can actually lead to death, such as an unexpected heart attack. But it is important to remember that the salt is contained not only in ready meals, but also in sauces, semi-finished products, canned goods, as well as in many vegetables (potato, bell pepper, celery and so on.).
All is good in moderation, salt intake as well. Do not overdo the food, remember that a certain Number of salt already contained in the products purchased in the supermarket and fresh vegetables from the garden. Be healthy!
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