New Year's vanity, reports and deadlines affect our mood and health. These three practices can help to direct thoughts in a positive direction and greatly improve your life.
To begin, place the order in the house,perform general cleaning before the New Yearand discard all unnecessary. Remove from the lives of people who upset you and bring only negative, then these three methods will be in just 7 days make you a lot happier.
Meditation. Meditation is incredibly useful for our mood and well-being. For example, after a hard working day it will allow you to relax, step back from the burden of problems and anxieties related to work and calm sleep. Choose a quiet place to retire and imagine something soothing: Thicket of the forest, in which the birds are singing, the noise of a waterfall or a snow cave. Turn on the music, which will set you on the right way, for example, the sounds of the forest or the sound of the surf, ventilate the room and immerse yourself in a condition that will relax you, relieve fatigue, stress and burden of problems, clean your thoughts. This meditation can be done in the morning, immediately after probuzhedniya, it will charge you with energy for the day and give you strength for new achievements.
Time for hobbies. Each person needs a hobby or passion that separates him from the monotony of everyday life and and a pleasure. It can be anything: knitting, playing the harp, dancing or watching a documentary nature films. Most importantly, make you feel peace and have fun. Hobbies - a place where we draw strength and resources on being self-sufficient and happy man is filled with such studies and give a sense of happiness. To do something just for yourself, not for the sake of achieving certain goals, and then you will not notice how lovely to see the results of their work.
Affirmations.We - what we think, so positive thoughts can radically change your life. If every day to repeat that you are a happy man, you do believe it, and the universe will do its utmost to realize it. There are some affirmations that can send your thoughts in the right direction. No need to repeat all at once, select a few and try speaking them whenever you have a free moment, they should be specific ritual, part of your life.
Just a few days you will notice they became more confident and successful, what your life has become more positive and happier. Here are some options affirmations that you can use:
- I'm a happy person;
- I love my life, it is full of love;
- I attract good luck and happiness;
- I see the happy future;
- my life brings me joy.
Also be sure to ask about how to love yourself and learn to be happy
