Many women wonder how to keep longer its beauty, youth and health. The answer to this question knows the Chinese medicine: simple food, regular moderate exercise and... stimulation point Hsien Yin Jiao, which is recommended for at least 10 minutes a day tapping massage hammer or simply stimulate finger.
Located this magical point on the inner side of the tibia in both legs. To find it, place four fingers put together palm little finger to the center of the bone on the inner side of the ankle. So what is so useful for the stimulation of these points for women of all ages?
It normalizes the monthly and cleanses the skin.At this point, intersect channels such vital organs as the liver, kidneys and spleen are responsible for storage, promotion and blood purification. And if all these functions in a woman's body are carried out properly, there is no stagnation, and then monthly regularly, take Chinese medicine.
Also, using this point, you can stimulate the ovaries, which prevents fading of their functions. Failures in these bodies immediately affect the skin in the form of spots, pimples and other skin problems. Therefore, when a regular stimulation Sanya Yin Jiao skin becomes cleaner and healthier. The effect will be noticeable no sooner than a month.
It strengthens the muscles of the face and prevent sagging skin. The Chinese believe: the elasticity of tissues throughout the body is related to the work of the spleen. And if it does not function the skin and muscles are flabby. Therefore, the stimulation of Sanya Yin Jiao, along with a balanced diet and physical activity, is able to resist sagging facial muscles, chest and abdomen.
It cures sexual coldness. Due to the stimulation points Sanya Yin Jiao in a woman's body is getting better flow of Qi energy, stimulates the activity of uterus and ovaries, thereby increasing sexual interest and help revive romance in marriage.
How often should I work on Sanya Yin Jiao? Stimulate the point whenever you feel the need, but at least 10 minutes a day. It is best to work on it with your thumb, because he is the strongest. It is important not to overdo it, to not earn a hematoma. In addition, the point is very painful, so adjust the force pressing - everything is good in moderation. Be healthy!
And we invite you to learn, how can very efficiently and quickly get back in good shape with the help of Chinese massage just one point.
