Midnight you toss and turn from side to side, and in the morning you can not find the strength to open his eyes? Causes of insomnia can be a trouble at work and in personal life, financial problems, fatigue and anxiety. "Hooked" on sleeping pills do not want to, and sleep alone - does not work.
Experimental version of the site Kolobok.ua It offers some interesting recipes to combat insomnia.
1. Chinese traditional medicine recommends that people suffering from insomnia, to lean on sauerkraut juice, turnip, celery and oats.
2. Indian scientistsThey believe that a deep and healthy sleep can be achieved if the sleeping head due east. Absolutely can not put the bed headboard to the north - in the morning will feel overwhelmed and tired.
3. Phyto-therapists as a weapon against insomnia offer hops, valerian, cyanosis azure. These herbs have both sedative and restoring force action. They can be purchased at the pharmacy and brewed according to the recommendations on the package.
4. by sleep specialists, A sleep, found that people who spend a morning in the sun a couple of hours sleep at night better. This is probably due to the action of light on the biological clock.
5. traditional medicine recommends moderate physical activity during the day, diet, clear routines (walking in the fresh air, after 6-7 pm is not and goes to bed at the same time). It is rebuilding the biological clock and makes the dream complete the envy of the babies and the heroes.
