How to help children rarely get sick SARS

Make it so that the child does never contracted SARS during the school year - can not afford, perhaps, even the most advanced parents. Do not get sick only those minimal contact with other people. Accordingly, if your child should go to kindergarten or school, he did not avoid colds. But to minimize their number is quite real. Here are some simple rules that will help you with this.

1. More walks, fresh air and sports

Walking in the fresh air stimulate, improve health and mood, helps to saturate the body with oxygen. The same effect has a sports - as well as relieves stress, accelerates the regeneration of body cells and makes us stronger as a whole. The child is not only desirable to go to the English / music and other intellectual development outside school hours, but in some sports section - pool, children's yoga, dance or other.

Also, do not forget to ventilate the baby's room more often, spend it wet cleaning, and to give the baby to 2 drops of vitamin D per day.

2. Not too indulge a sick child

Many kids quickly formed associative series: sick - you can not go to the garden / school - my mother or dad to stay home and not go to work - the child receives the most attention, and snacks cartoons. Of course, completely interrupt it does not work, and take care of a sick child, it is imperative. But do not indulge him a lot of sweets, cartoon, buy a lot of toys to keep on the handles, and so on.

Disease - not an excuse to behave badly or to indulge. Explain your child that the sick should lie in silence, drink drugs (even just let it warm tea) and not watch television for days or tablet. Let understand that sick - it is boring and unpleasant.

Psychosomatics also can occur if the house tense atmosphere of conflict. Then the child wants to draw parents' attention to yourself and get proof that they still love him, to rally them. In such cases, it can also often get sick.

3. Tempered and accustom themselves to this child

Let's say right away: will not work, if you send a child into a douche and yourself will wrap up in a scarf with the open window. Gradually accustom herself and her child in the cool water, cool air, avoid overcooling during this process. Also, do not be superfluous to examine the breathing practices. Virus, they do not protect, but the overall resistance will increase. After all, catch the virus generally is not terrible - it is important to as quickly as possible to get out of the cold.

4. Organize adequate and quality sleep baby

Students should sleep at least 10 hours a day. Make sure the baby is not overtired, not to stay with their homework until night. In the bedroom during sleep the child should be cool - about 18 degrees, while the kid himself must not freeze, to dress it should be suitable. Also it is necessary to humidify the air.

Bed linen is desirable to wash as often as possible, also need to regularly clean the pillows, blankets and mattresses.

5. Blood tests to monitor health

Analyzes must be treated not only with obvious disease, but also in time to recognize its precursors. Modern laboratory will give you a full range of information about the child's health: from the level of hemoglobin, and the overall performance of the blood to the lack of specific vitamins and minerals.

6. Listen to the complaints of the child

Parents often ignore the child's complaints about the state of health, anticipating that he pretends, because he's afraid of control and wants to stay home. However, you should be careful. Sometimes it's better to be safe and really allow the child to stay at home than to aggravate his condition, even if the disease has not yet manifested itself. Sometimes the children are sent to school, even with low temperature - but that, of course, is fundamentally wrong. Weakened body just pick up additional viruses.

7. Teach your child proper hygiene techniques

One of the most important rules - regularly wash your hands after streets, toilets, after contact with items that have been on the street, before a meal. Explain to your child that you need to wash your hands at least 20 seconds with warm water, carefully wipe each finger.

You also need to learn how to sneeze: it is desirable to always carry a pack of paper handkerchiefs and coughing or sneezing into them. If a tissue is not possible to use - you need to sneeze into the elbow. It is important not to sneeze into the palm and does not touch the face hands, when you are away from home.

Also ensure the child a personal bottle of water, which he can take with you when leaving the house. Explain to him that in no case can not drink a few people from the neck of one bottle. It is not hygienic and fraught with disease.

You will be interested to know 7 main signs that a child after a common cold can go to school.