Immunity - a protective function of the body to fight viruses and infections. And when he is weakened, people often get cold and sick. But to strengthen the protection of the organism it is possible, and we'll show you how to do it.
Immunity half depends on heredity, and half - on a selected human lifestyle. And so it has been consistently high, need to eat a balanced, sleep and have enough physical activity. At the same time it can strengthen the immune system in other ways.
Signs of a weakened immune system
- frequent colds
- The high temperature for a long time
- Chronic fatigue
- Pain in joints and muscles
- insomnia
- Frequent headaches
- allergic reactions
Folk tips on how to strengthen immunity
1. Health Products
Good influence on the protective properties of the body's various spices (coriander, bay leaf, cardamom, horseradish, etc.), fruits, beef liver and seafood (shrimp, squid and mussels). Also, the diet must be proteins of plant and animal origin: peas, beans, lentils, fish, meat, eggs and dairy products.
2. Vitamins and minerals
In order to increase the protective properties of the organism, it is desirable to take vitamin complexes or products, rich in vitamins and trace elements: legumes, fruits, sprouts, nuts, cereals, garlic, eggs and offal.
3. Dry red wine
Everyone knows that alcoholadversely affects the immune system. But dry red wine in small amounts (not more than 50 - 100 grams per day) and acts on the contrary enhances the protection of the organism.
4. hardening
Train your body should start well before the first frost. The essence of the tempering procedure is to accustom your body to adequately respond to sudden changes in temperature. Thus, to start spray the arms from shoulder to brushes alternately hot and cold water. And when will get used, you can pour from head to toe.
5. Calmness and poise
Stress and depression greatly weaken the body, so you need to fight them. A recipe for one - to remain calm even in the most difficult situations. Learn to accept those or other unpleasant situation as it is and without emotion. This not only saves your health, but also will allow to adequately address the problem overtaken you.
6. Laughter
It has long been studied laughter positive impact on human health. So, laughter and fun normalizes blood pressure, relieves anxiety and strengthens the immune system. Laugh more, then no infection and viruses you will not be afraid.
7. Get a cat
Some people believe that cats have a positive impact on the health of hosts: soothe the nerves, protect against cardiovascular disease and improve immunity. When a person is sick, the cat goes near it and warms its warmth, because the animal temperature is 38 - 39 degrees.
You will also be useful to learn abouthidden signs of depression.
