You've probably heard about the benefits of carrots? They say if you eat it every day, glasses you will not face. At least, they are not rabbits. But there are many other useful products for the vision and the addition of carrots. Let's talk about it today, because 1October 1 - World Sight Day.
To my eyes it was good, stick to the simple principle of supply: food should contain as many vitamins A, C and E. Every day, eat these foods and good vision is guaranteed.
bilberry
at problems with vision ophthalmologists recommend eating blueberries and drink tea made from dried berries. Vitamins B1 and C help maintain visual acuity for years to come and to remove eye fatigue after a day at the computer.
Pumpkin
Magic dietary product rich in lutein and zeaxanthin, vitamin C, A, B1, B2 and zinc. The perfect vitamin cocktail for the view.
Broccoli
These vegetables contain a storehouse of vitamins and minerals that help keep the eye muscles in tone.
Cottage cheese
Cottage cheese is not only useful for the bones, but also to the eye. Vitamin B complex, which is so rich curd, maintained in the cornea metabolism and improves blood flow to the eye.
Dark chocolate
Sweet tooth may enjoy: dark chocolate - an ideal product for the view. Flavonoids in cocoa beans strengthen the cornea and to protect the blood vessels from excessive overvoltage.
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