Oriental medicine in the understanding of Western man - is something akin to magic. And Asian pharmacies in appearance resemble the hut grandmother healer rather than a serious pharmacological institution. The basis of health in oriental medicine is the harmony with oneself and the world.
It is believed that all diseases arise from an imbalance on a subtle level, and enough to fix it and the disease will go away. Also a lot of attention is paid to prevention in the east. It is much easier to maintain health than to restore it. And looking at the slender and energetic at any age Asians understand that and we would be nice to learn the simple rules of the eastern health.
smile more
Simple advice. But the ability to not get involved in negative thoughts, be friendly and positive look at the world really works wonders. This does not mean that we should not react when in your life happen, something bad. But to solve the infinitely own and others' problems, thereby creating new and worry due to the fact that you are not dependent - a thankless task. We are not talking about the often inappropriate in our society smile from ear to ear, and on the inner smile, which is visible in your eyes.
less talk
Do not waste your energy on empty talk. Treat words carefully and sparingly - even if they will only be in place and in effect. Refuse to gossip and being drawn into negative talk about how scary the world around.
Less worry and more action
We almost did not live in the real moment. All the while experiencing due to the fact that it was in the past or will happen in the future, that is, live in their fantasies, rather than to enjoy life, which takes place here and now. The past does not change, but your anxiety about the future and can not be justified. So why worry about it and build their stress? Our future - is the result of our present, and our choice is what it will be.
Develop the power of the mind
Engage in self-education, live so that you really interesting. we often deceive themselves by filling their lives with unnecessary actions to ourselves it did not seem empty. Stop and think, it is important that, where leave all your strength, energy and health.
Keep your head cool and your feet warm
This is one of the most important rules of the distribution of vital energy throughout the body. In oriental medicine it is believed that this approach will save you from high blood pressure and heart problems.
Keep your neck warm
The entire burden of responsibility which puts pressure on us to lie down on his neck and shoulders. That is why there often arise clamps, pain and discomfort. To avoid this, try to ensure that your neck was not overly tense. Do simple exercises to relax her. And avoid drafts and make sure that the neck has always been warm.
Moderation in food
To the east is the wisdom: got up from the table hungry - ate, stood up when gorged - pereel, stepped away from the table when pereel - poisoned. Therefore, eat less but more often. Before you start the meal take a few deep breaths. Eat more spicy foods in the spring, acidic - in summer, bitter - in the fall, less salt in the winter.
Knowing of limits
In the observe a sense of proportion. All that is a drug in small doses - in the big poison. So, hurt ligaments, prolonged standing too strong exercise - bones, long lying in bed - energy, sexual abstinence - is harmful to health, as too sexually active drains energy.
And yet a few simple guidelines:
1. In spring and summer sleep head to the east, and in the fall and winter - in the west. When you are sick, do not lie head to the north.
2. Immediately after waking up, try not to talk - it takes your vital energy.
3.Give up the habit to spit out saliva. So you lose power.
4.Do not drink cold water, this destroys the heart and stomach.
5.Sleep on your side, knees bent, so the stock will increase your vitality.
Also, be sure to find outat some point in the palm of your hand to press to improve mood
