After talking with a man who makes you negative, I want to quickly settle down and find peace of mind. However, this is not easy at all. There are simple ways to quickly restore a positive attitude after communicating with an unpleasant person
Rude in turn, Naham transport, quarreled with his beloved mother in law, become a party to unpleasant situation - but you never know the negative contact of the situations we face daily. After talking with those who annoyed with stupid or aggressive people, we feel discomfort, fatigue, irritation, anger - these negative emotions They say that our biofield is broken, energy supply is exhausted, it must be immediately filled.
There are many simple ways by which you can quickly restore power supply and positive energy after talking with those who brought you out of yourself.
catch one's breath
First of all, take three deep breaths and release. This simple method allows you to relax, the lungs fill with oxygen, it nourishes the brain, impacting favorably on the psyche. If you want you can do, and more than three breaths as you wish for your own good. Performing breathing exercises, close your eyes and visualize the picture of what happened to you negative, and now imagine how you wipe the image from memory, like a wet rag with school board.
Fresh air and nature
If possible, the nature of great help to restore energy resource. Walk unhurried pace for as long as time permits, go to the park, park, wait near a tree, leaning against its trunk and look at the sky, the clouds and enjoy the beauty of nature, feel it a part of. Raise your hands up and let sunlight penetrate you - from the fingertips spill warm wave through the body. This will help you to relax, get rid of the negative memories and filled with life-giving energy of nature.
Communication with pets
Pet - one of the best ways of first aid to relieve the negative. Simply stroke your pet, touch it, feel its warmth and love. The cheerful dog, fun, wagging his tail and flippers to you quickly will get rid of negativity and "slizhet" stress. Cats - the famous defenders of the negative and excellent assistants recuperation. They immediately feel if the owner need their help if he somehow irritated or tense and well-read rub on the legs - do not turn your pet, so he shares with you his positive energy.
Music, singing, active movement
Turn on your favorite music when you're at home - loudly sing, station or just actively move around - you can even make a run. Active movements accompanied by music will quickly evaporate fuse of the negative and bring fun and charge a good mood.
The power of water
The flow of water will wash away the negative energy and restore balance. Take a contrast shower, with the water flow "washed away" all the negative feelings and impressions. If this is not possible - to take a shower right now - do a simple exercise "waterfall". Imagine in front of the waterfall, mentally Step into right under the falling stream of water, let the water take away all the bad - imagine how all the negativity goes with the flow.
You will be interested to know, how to help a first grader to cope with stress.
