One of the main problems in the spring - lack of vitamins. How to understand that the body suffers from vitamin deficiency?
It is hardly necessary to someone to explain how important for the health of all organs and systems of the vitamins and minerals. Huge reserves of nutrients we get from fresh fruits and vegetables in winter and spring they are very small, so the body often suffers due to vitamin deficiency. How does a lack of vitamins? Watch out for the characteristic symptoms.
Lack of vitamin C.Frequent SARS, dry and pale skin, often produced and poorly healing wounds on the skin.
The lack of vitamin A. Blurred vision, cracks and sores in the corners of the mouth, sleeplessness, dullness and dryness of the hair, skin peeling on the palms and soles of the feet.
The lack of vitamins B. Fatigue, irritability, frequent headaches, swelling of the hands in the morning, constipation, poor concentration and memory.
To fill in missing vitamins:
- consult your doctor, he will prescribe you a suitable complex preparation
- reconsider your diet, spring menushould be special supplement it with cereal: oatmeal, barley, pearl barley porridge, turn into a fish menu, eliminate fatty meats and baking.
Be sure to ask, what feelings and emotions programmed human failures and disease.
