British experts have found that lack of sleep can lead to consume 385 extra calories per day. This is equivalent to an additional four and a half pieces of bread. People are starting to eat more protein and fatty foods.
It is believed that the good work and cooperation of all systems of the body must fully sleep is at night and sleep at least 7-8 hours. According to research, those who sleep less than 5 hours a night earns extra weight and your body quickly leads to obesity.
Researchers at King's College London, suspect that the lack of sleep affects the hormones. Tto have people have to eat more to feel comfortable. The experiment showed that people who sleep less than five and a half hours to consume more food than those who receive sleep seven hours.
Also, experts add that sleep disorders lead to an imbalance in the body and can cause obesity.
It is believed that those who consistently enough sleep, the metabolism slows down, the food is digested poorly, calories are not burned and deposited in the form of extra kilos.
Be sure to ask, what exercises can help relieve tension from the back and sleep soundly.
